Spicy White Bean Dip

Cook Time: 15 minutes

Ingredients

Peel and mince garlic cloves.
Drain and rinse cannellini beans.
Rinse and chop parsley.
In a blender, add garlic, cannellini beans, water, canola oil, salt, ground black pepper, and cayenne pepper. Blend until smooth.
Transfer dip to medium bowl. Top with parsley and stir.

15min

Use ½ teaspoon garlic powder in place of minced fresh garlic cloves.
Use 2 teaspoons dried parsley in place of chopped fresh parsley.
Serve with whole wheat pita bread, tortilla chips, or cut-up fresh veggies.
Use Great Northern or navy beans instead of cannellini beans.
For a chunkier dip, or to make without a blender, mash beans, oil and water together with a fork until well blended. Stir in rest of ingredients.
To ensure this recipe is truly gluten-free, use ingredients labeled “certified gluten-free.” Some foods, like oats or soy sauce, can contain traces of gluten depending on the brand or processing methods.

Nutrition Facts