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Yogurt Parfait

15

Minutes

7

Ingredients

230

Calories

6

Servings

Ingredients
  • 4 cups fresh or thawed frozen fruit, such as bananas, strawberries, peaches, or mango
  • 3 cups nonfat plain yogurt
  • 1 ½ cups granola
Optional Ingredients
  • 2 Tablespoons sliced almonds
Materials
  • 6 cups or bowls
  • Cutting board
  • Measuring cups
  • Measuring spoons
  • Sharp knife
Instructions
  1. If using fresh fruit, rinse, peel, and/or trim as needed. If using thawed frozen fruit, drain any excess juices. Cut fruit into ¼-inch thick slices. There should be about 3 cups total.
  2. Layer ¼ cup yogurt into each of 6 cups or bowls. Top with ¼ cup sliced fruit and 2 Tablespoons granola.
  3. Repeat layers one more time, ending with a layer of granola.
  4. If using, top with sliced almonds.
Chef’s Notes
  • Layer parfait just before serving to keep granola crunchy.
  • Use any high-fiber cereal you like instead of granola.
  • Try topping with rinsed, chopped fresh mint leaves for extra flavor and color.
  • To save money, use fresh fruits that are in season. When seasonal fruits are hard to find, use thawed frozen fruit.
  • Use leftover fruit in Fruit Smoothies.
  • Use Homemade Granola.
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