Apple Wraps

Apple wrap, cut in half and ready to eat.

Serving Size

Serves 4, ½ wrap per serving

Ingredients

  • 1 large apple
  • 2 medium, ripe bananas
  • 2 tablespoons peanut butter
  • 2 (8-inch) whole wheat tortillas

Materials

  • Cutting board
  • Measuring spoons
  • Medium bowl
  • Sharp knife

Nutritional Information

Instructions

1. Rinse and cut apple in half, lengthwise. Remove any stems. Cut out center core that contains the seeds. Do not peel.
2. Lay apple halves flat side down. Cut into ¼-inch thick slices. Cut slices into small cubes.
3. Peel bananas. In a medium bowl, use your fingers to break bananas into pieces. Use your fingers or a fork to mash pieces until creamy and smooth.
4. Add peanut butter to mashed banana. Stir well to blend.
5. Spread peanut butter mixture over one side of each tortilla.
6. Sprinkle diced apple over peanut butter. Tightly roll each tortilla. Cut each wrap in half.
7. Chill in refrigerator until ready to serve, up to 24 hours.

Apple Wraps

Apple wrap, cut in half and ready to eat.

Serving Size

Serves 4, ½ wrap per serving

Ingredients

  • 1 large apple
  • 2 medium, ripe bananas
  • 2 tablespoons peanut butter
  • 2 (8-inch) whole wheat tortillas

Materials

  • Cutting board
  • Measuring spoons
  • Medium bowl
  • Sharp knife

Nutritional Information

Instructions

1. Rinse and cut apple in half, lengthwise. Remove any stems. Cut out center core that contains the seeds. Do not peel.
2. Lay apple halves flat side down. Cut into ¼-inch thick slices. Cut slices into small cubes.
3. Peel bananas. In a medium bowl, use your fingers to break bananas into pieces. Use your fingers or a fork to mash pieces until creamy and smooth.
4. Add peanut butter to mashed banana. Stir well to blend.
5. Spread peanut butter mixture over one side of each tortilla.
6. Sprinkle diced apple over peanut butter. Tightly roll each tortilla. Cut each wrap in half.
7. Chill in refrigerator until ready to serve, up to 24 hours.

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